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You've probably noticed that people are doing more Physical activities. However, a gym might be out of your plans, whether due to time or money. This does not mean that one should leave health aside.
For this reason, there are apps that can help you, such as the 7 minutes workout. If you want to lose weight, get a flat stomach and get the body of your dreams, start the 7 Minute Abs Workout now.
The application is very practical, for those who don't want to waste a lot of time. It was elected the best self-help application available on Google Play, free of charge. Videos are available on how to perform each exercise.
On the application platform that directs physical activities in 7 minutes it's super popular. In it you will find the most suitable exercises for the common user, being able to use them anytime and anywhere.
The 7-Minute Workout Theory was designed and created around high-intensity circuit training, which has been proven to be the most “safe, productive and efficient” way to improve muscular and aerobic consistency.
It will only be 7 minutes, with the practice of 12 exercises to be performed in 30 seconds with intervals of 10 seconds. You will only need a chair and a wall. And it will repeat 2 to 3 circuits according to its availability.
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In this application, you select the level at which you are prepared to perform. The first level gradually increases, this way your body gets stronger without causing you pain due to too much effort.
For a better understanding of this very modern and up-to-date application, which has been very successful, some of its many features will be listed below:
– The application user will be guided by voice when it is necessary to start or stop;
– It will adjust the circuit time according to your situation;
– Adjusts the interruption time;
– Keep your device’s display on during training;
– Features beautiful UI and character design
– The training log shows the exact time dedicated to exercises;
– Has the ability to interrupt during training and jump to the previous or next exercise;
– Notifications for daily training, and more
In addition to you really seeing results, one of the 7 most profitable minutes of your day. The difference can be noticed in just the first 15 days, if combined with a balanced diet.
The efficiency of these types of physical activities is considered to be very effective. Firstly, for having the ability to establish a daily routine of exercising the body and secondly, for feeling the effect of these exercises on the scale and disposition.
The beginning may seem strange, but by performing the 7 minutes daily, it is possible to realize the efficiency of the process. At first, you may feel panting, but soon you will build resistance and you will see its benefits.
the person who performs physical activities regularly has much more energy, is much more “on” and excited throughout the day. For this reason, exercising frequently is one of the habits of successful people.
The strategy used in this application is “high intensity”, you may feel some discomfort during the exercise circuit. However, hold on tight, it will only last 7 minutes and then you can go about your routine normally.
All activities were thought to exist an alternation between aerobics and resistance exercises. Therefore, you can start by doing just one 7-minute circuit doing each exercise for 30 seconds.
If you feel capable, do the circuit again. But, to maintain the routine and daily habit of performing these physical activities, the habit of performing 7 minutes daily is already a good start.
It is interesting that, in the beginning, the person performs the activities with a single daily series and later expands until reaching the three series, which would be recommended by specialists in the health area.
Starting to practice physical activities with this application you will be more resistant in less time, and healthier. Remembering that there are people who cannot or should not do certain exercises.
It is not recommended for anyone with a physical problem or who is overweight or unable to perform the exercises properly, unless you have consulted a doctor.
There are several types of cell phone software for this purpose, and surprisingly the most attractive, most educated, and that allows personalization, free is the physical activity application 7 Minutos Treino.
The “7 Minutos Treino” app is available for download on Android and iPhone app purchasing platforms as well. It contains the tool for tracking physical activities in several languages, including Portuguese.
It has a calendar to monitor activities and weight. However, if you want more information, you can visit the Developer's Website to find out more about the APPLICATION.
